Coffee Type <\/strong><\/h3>\n\n\n\nIt may surprise you to find out that cold-brewed coffee contains more caffeine than any other type except espresso. It\u2019s unsurprising that espresso has the highest caffeine content per oz at between 30 and 50 mg per ounce. <\/p>\n\n\n\n
But it may not contain the highest level of caffeine of all the coffee drinks. This is because espresso, however strong, has to be small at around 60 ml. <\/p>\n\n\n\n
Starbucks double blonde espresso contains 170 mg of caffeine so almost as much as you can have per day to call yourself a moderate caffeine consumer. <\/p>\n\n\n\n
But Starbucks, like any retailer with their finger on the pulse of what the American people want, offers a Venti super-sized coffee for some items on the menu, meaning that it\u2019s easy for the Venti Blonde Roast coffee to contain 475 mg of caffeine. <\/p>\n\n\n\n
In just one (albeit massive) drink. Plenty of people don\u2019t just have one cup of coffee a day. So let\u2019s say someone had two Tall (that\u2019s medium to those who have never been to Starbucks) Blonde Roasts from Starbucks a day.<\/p>\n\n\n\n
One for the morning commute and one for the after-lunch slump. That adds up to 540 mg of caffeine every day and that\u2019s without a little drip coffee in the break room mid-morning. <\/p>\n\n\n\n
It all adds up, and you might be surprised at your daily caffeine intake if you tally them up. Yet, two medium coffees a day, hardly seems excessive, does it? Plenty of people have two coffees a day or more.<\/p>\n\n\n\n
We\u2019re really not here to lecture about high caffeine intake. If you are a grown adult, and you know what you\u2019re doing then that\u2019s fine, and it\u2019s no one\u2019s business but yours. <\/p>\n\n\n\n
What we\u2019re trying to say is that a lot of people would be surprised at the caffeine content of the beverages they consume and how much that adds up to, each day. <\/p>\n\n\n\n
Caffeine has benefits as well as negative side effects, but it\u2019s being informed that matters. As long as you really know what you\u2019re putting in your body then you\u2019re all good.<\/p>\n\n\n\n